Our recommendations of eats are designed to fortify your foundational wellness. In general, we favor vitamins & minerals, high protein, moderate fat, and low carbohydrates diet. Eating appropriately is not just about what to eat, it is also about when to eat, and how to eat your food and take your Supplements. It all has to be within the context of your life. We are not doctors or licensed nutritionists and we don’t make any eats and supplements. We simply have recommendations based on what is available in the market. All recommendations should be examined by your doctor or nutritionist before implementing.
